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Hatha Yoga postures (asana) have a restorative function of the entire body; they allow a more conscious relation with mind, by erasing stranger elements and guiding practioners into a more firm and constructive state of mind.
Practice increases the awareness of our own identity in time and space and allows the comprehension of discrimination (viveka) as the only way to payback a karmic debt. |
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VAMADEVASANA
Asana of the month
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The Accademia proposes several lessons to understand and learn all the Pranayama breathing techniques. The method developed and taught at the Accademia has soon become a reference for all people working on breathing techniques including apnea schools and hospitals breathing units. |
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Kriya Yoga lessons are open to those who, following a traditional Path, aim to fulfill their mystic search of the Divine as a natural human instinct. |
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