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Who is Lisetta Landoni |
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| Accademia |
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The method in use at the Accademia turned out to be a precious element to unveil the personal skills of practitioners, thus allowing a perfect performing of postures.
The Accademia's work is inspired to the Tradition of Yoga, and complies with the ruling principles that were codified by Patanjali in the Seventh century B.C.: Ashtanga Yoga, otherwise known as the "Yoga of the Eight Steps".
The steps that constitute the actual path of Yoga can be summarised as follows:
- Yama and Nyama: the ethical principles
- Hatha Yoga: the postures
- Pranayama: the dynamics of breathing
- Pratyahara: the abstraction from the sensorial experience)
- Dharana: the concentration
- Dhyana: the meditation
- Samadhi: the realization |
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So understood, the practice recovers its inestimable characteristics, and the full force of an all-round and realizable Truth.
It was born with Man as an integral and imperishable part of himself: the Yoga is a form of knowledge that relies upon the whole body as its main tool.
Practicing means establishing a dialogue with our ancestral needs, by means of techniques and disciplines that have allowed - with unchanged freshness and enduring contemporaneity - for the realization of the whole Being, over the centuries as well as in the present times. |
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